Review: taurine: a "very essential" amino acid. Quality certification programs for dietary supplements. The potential protective effects of taurine on coronary heart disease. We reconnected with Jerry Brainum this past year for a new video interview to discuss the science behind bodybuilding. Wójcik OP, Koenig KL, Zeleniuch-Jacquotte A, et al. Effects and mechanism of taurine as a therapeutic agent. Scientific opinion on the safety and efficacy of taurine as a feed additive for all animal species. doi:10.3389/fphys.2021.700352Įuropean Food Safety Authority (EFSA) Panel on Additives and Products or Substances used in Animal Feed. The dose response of taurine on aerobic and strength exercises: a systematic review. The implications of alcohol mixed with energy drinks from medical and socio-legal standpoints. Safety issues and harmful pharmacological interactions of nutritional supplements in Duchenne muscular dystrophy: considerations for Standard of Care and emerging virus outbreaks. The link to the full episode with Jerry Brainum is in my bio. Taurine and its analogs in neurological disorders: focus on therapeutic potential and molecular mechanisms. testosterone testosteronebooster testosteronereplacementtherapy hubermanlab. ![]() Taurine and liver diseases: a focus on the heterogeneous protective properties of taurine. Taurine and oxidative stress in retinal health and disease. Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. doi: 10.1161/HYPERTENSIONAHA.115.06624Īhmadian M, Roshan VD, Aslani E, Stannard SR. Taurine supplementation lowers blood pressure and improves vascular function in prehypertension: randomized, double-blind, placebo-controlled study. Taurine - a nutrient found in meat, fish and sold as a supplement - extends life and boosts health in a range of animal species, scientists say. The anti-inflammatory effect of taurine on cardiovascular disease. Qaradakhi T, Gadanec LK, McSweeney KR, et al. ![]() Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. National Library of Biotechnology Information. It’s promised in the hundreds of training apps, diet plans, and fads sold online. Many bodybuilders already know this but this misconception is extremely popular in mainstream fitness. You CANNOT spot reduce fat with a specific exercise. Taurine, energy drinks, and neuroendocrine effects. Jerry Brainum starts off with one of the most commonly believed training mistakes in mainstream media. In fact, it’s somewhat surprising how helpful this supplement can be without being a PED. If you are looking to supplement with taurine and creatine, take them. Creatine is a powerful and effective supplement for helping to increase muscle growth with very little and few side effects. In a recent study a group of researchers managed to separate the normal fat-burning effects produced by exercise and compare them to what happens when green tea is drunk before the exercise.1The two-part study featured 12 young men, average age 26. Jerry Brainum From is a well-versed supplement researcher. doi:10.4062/biomolther.2017.251.Ĭaine J, Geracioti T. Jerry Brainum breaks down the realities behind reported side effects in creatine. Effects and mechanisms of taurine as a therapeutic agent. The carnivore diet can provide benefits such as increased glycine intake, antioxidants, improved nutrient bioavailability, and resolution of symptoms, but extreme adherence to the diet can lead to side effects.Schaffer S, Kim HW. What are the potential benefits of the carnivore diet? No, it is not necessary to eliminate all carbohydrates on the carnivore diet, but cutting out refined foods that cause spikes in insulin and reactive hypoglycemia can improve insulin sensitivity and stabilize blood sugar levels. ![]() Is it necessary to eliminate all carbohydrates on the carnivore diet? Yes, the carnivore diet can be beneficial for individuals with gut dysbiosis or intestinal issues as it eliminates fermentable substrates that can contribute to anxiety and depression. Potential side effects of the carnivore diet include deficiencies, metabolic issues, mood issues, sleep problems, and increased food sensitivities.Ĭan the carnivore diet improve gut health? What are the potential side effects of the carnivore diet? The carnivore diet is a diet that includes only animal foods and excludes plant foods.
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